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Ankle sprains and fractures are common sports injuries. However, make sure that you don’t apply the ice directly on the skin. Here’s more on the reasons behind ankle… This must be done for 10 – 15 minutes four times a day for two days. The water should be adequately hot, so that you are able to bear the temperature of the water. To get rid of ankle swelling, keep the leg in an elevated position, especially while sleeping. When your ankle is bruised, the first thing that needs to be done is to give complete rest to your feet in order to prevent any further aggravation of the damage. Medications: Some medications result in water retention in the human body. useful reference